How to Use Mindfulness to Conquer Your STRESS

Feeling overwhelmed with world events and other people's poor choices and emotions? Have difficulty making decisions and find yourself reacting rather than responding? Tired of stress and tension taking you over? Then explore new mindfulness skills to help you restore your peacefulness and reclaim your power!

Attendees will learn: ⭐️How Stress Operates⭐️How to Reverse Your Stress⭐️Detecting with Inner Awareness⭐️Releasing Your Inner Tension⭐️Recognizing Your Thoughts⭐️Restoring Calm⭐️
About this speaker: Enthused to empower wellness participants, Debra Myers is passionate about sharing her health journey and Stress Management Techniques to ease and release mind/body tension.
Provider's Education: Certified Stress Management Coach, Consultant and Certified Integral Yoga Instructor
Provider's Experience: Since 2003, Debra Myers has enjoyed instructing Stress Management and Yoga workshops. For the past 14 years, she has assisted clients on how to release their physical and emotional tension, (at The Psychological Cooperative of Malec, Herring, and Krause.) Currently and for the past 8 years, Debra conducted online Corporate and Group Workshops based on a Mindfulness/Stress Management approach for American Healthcare Insurance Group, and in addition for 2 years for Highmark Insurance Group.
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: Online platform for Webinar
Equipment provided by vendor: Keynote or PowerPoint Presentation
Post event tools included: PDF of key elements (upon request)
Includes pre-event consultation: If desired
Link to a sample video of event or provider: Watch Debra on Welnys TV -