This exercise session is exclusive to beginners looking to burn fat, flatten their stomachs, enhance muscle tone, all while getting great cardio in. The circuit doesn't require any special exercise equipment. All the participant needs is a chair!
Follow along with Avante while he brings high energy, words of encouragement, positive affirmations to apply throughout life, with an array of low-impact / non-jumping exercises that are highly effective. Each session also includes a cool-down segment to recover/ relax after participants work up a fun-filled sweat!
Provider's Education:
-ACSM Certified Fitness Professional
Provider's Experience:
-Business Owner -Motivational speaker to multiple groups and organizations
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1
Equipment buyer needs to provide:
N/A
Equipment provided by vendor:
N/A
Includes pre-event consultation:
If desired
Link to a sample video of event or provider:
https://tv.garten.co/programs/floor-arm-core-2