Sick & Tired of being Sick & Tired: Techniques to Reduce Burnout

It’s time to stop pushing yourself beyond your limits and mistreating your most precious asset- YOU! If you’re sick and tired of being sick and tired, let’s take a much-needed time out and explore holistic techniques to reduce your stress levels and prevent you from burning out. These techniques such as meditation, reiki, yoga, aromatherapy and so many more will help you discover how to take care of yourself mentally, spiritually, emotionally and physically to live fully, achieve the next level of your rise and become the best you yet!

In this presentation you’ll learn:
1) What is Burnout and how to prevent it
2) What stress is, why it occurs and how to manage it with holistic techniques including aromatherapy, meditation, reiki etc.
3) Why taking care of yourself is non-negotiable
4) Easy breathing and meditation exercises that immediately reduce stress.

Attendees will learn: 1) What is Burnout and how to prevent it 2) What stress is, why it occurs and how to manage it with holistic techniques including aromatherapy, meditation, reiki etc. 3) Why taking care of yourself is non-negotiable 4) Easy breathing and meditation exercises that immediately reduce stress.
About this speaker: Avalaura is an internationally celebrated Celebrity Life Coach & Intuitive Consultant with a background in social work, mental health and counseling. She has a Bachelor's Degree in Psychology and a Master's Degree in Social Work from Howard University. If that wasnt enough, she is also a trained Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Hypnotherapist, Holistic Aromatherapist and Yoga/Meditation Instructor. She is also a speaker of over 15 years and creator of two soul stirring podcasts, “Avalaura Heal My Life” and “Black Women Leave America” which you can listen to on Itunes, Spotify, Iheart radio, stitcher radio and more. Avalaura has been featured for her work on the Real Housewives of Potomac, Men’s Health, Afro American Newspaper, Ruby Magazine, the Huffington Post, Readers Digest and The Root.
Provider's Education: Avalaura has a Bachelor's Degree in Psychology and a Master's Degree in Social Work from Howard University.
Provider's Experience: Over 20 years in mental health, holistic wellness and speaking
Reviews of this provider: Really enjoyed Avalaura's talk. She was dynamic and engaging, very informative. I would love to have her back when we pick back up in September! -Paypal
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: powerpoint, zoom
Equipment provided by vendor: yes
Post event tools included: survey
Includes pre-event consultation: Yes
Link to a sample video of event or provider: https://drive.google.com/file/d/1beAUwWv9FDvWBbBG5Wq2Ydo35RPrZ9Cq/view