Today, we can measure our calories, our activity level, and even how well we sleep with the use of technology. Devices like the Garmin and Fitbit act as a de facto “personal trainer” for some folks. In this seminar, we look at what a Fitbit can and cannot do for your desired fitness level.
Attendees Will Learn
- Why movement is important to overall fitness
- The distinction between movement and training when it comes to your goals
- FitBit dos and don’ts
About this Speaker
Jenn is a human potential expert and holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media.
Experience & Education
-Certified Health Coach
-National Speaker
-Marathon runner
-Featured in many national media publications
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1
Equipment buyer needs to provide:
if in person, projector and mic
Equipment provided by vendor:
/
Post event tools included:
Free Personal Workout Style Quiz
Includes pre-event consultation:
Yes