Meal Planning Made Easy: Weight Loss without Counting Anything

The biggest struggle most health warriors face is what to eat! In this presentation, Jenn shares the power of macronutrients for weight loss, and why programs that require you to count or track every bite you eat are setting you up to fail.

Attendees will learn: Why meal planning is important to healthy eating What programs like WW are missing when it comes to healthy eating A 3 step meal planning process, even if you have allergies or dietary restrictions Why sugar is not the enemy (and what to focus on instead)
About this speaker: Jenn is a public speaker and certified holistic coach at Weightless LLC who helps audiences achieve their personal vision of body bliss. As a morbidly obese child, Jenn lost 100 pounds and maintained that loss for 2 decades. She is also a marathon runner and goal getter.
Provider's Education: MA in Leadership, BA in Global Studies/German
Provider's Experience: 16 years of corporate experience in quality control and process improvement
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: None
Equipment provided by vendor: Microphone, Handout
Post event tools included: 5 Easy Breakfast Recipes for All Day Energy
Includes pre-event consultation: Yes