Daily meditation allows you to tune into yourself, your truth and your soul wisdom amongst life’s challenges and distractions. This workshop will help students to a take a moment to relax, release and reflect on their lives.
We will use this time for meditation and mindfulness with the intention of cultivating peace within themselves, within their relationships and the world around them.
Meditation has numerous benefits including:
High blood pressure, disease and more.
Our sense of spiritual connection to self.
This interactive series includes a lesson about meditation, meditation exercise and a discussion about participants meditation experience.
Learn to meditate and breathe correctly.
Practice meditation each class.
Discover the numerous benefits of meditation.