For this class you can expect:
- A warming flow with a gentle tone
- A subtle sweat may sneak up on you
- Beginner-friendly and dynamic movements
- Moments of pause and awareness building.
- Body/breathing concentration exercises.
Provider's Education: 200 E-RYT
Provider's Experience: 1000+ hrs of teaching experience.
Categories that apply:
Available as Webinar
Recording is OK
Available as In-Person Event
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
For 3rd Shift
Duration of event (in hour increments): 1
Equipment buyer needs to provide: mats,
Equipment provided by vendor: yoga mat
Includes pre-event consultation: If desired