Pranayama Practice

Pranayama means "directing of life force energy", or in other words, breathing intentionally. Our breath keeps us alive and when we start to manipulate it on purpose, it can cause drastic changes to our state of mind, our nervous system, and feelings of peace and calm.

In this session, we'll talk about the benefits of pranayama and practice different types of breathing that can be used while moving through a yoga practice, sitting still, and in moments of stress, anxiety, or emotional duress.

Provider's Education: 200-hr Registered Yoga Teacher
Provider's Experience: 4 years of teaching yoga, pranayama, meditation, and mindfuless, as well as my own experience with the benefits of a pranayama practice.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
LGBT Pride (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 2
Equipment buyer needs to provide: None
Equipment provided by vendor: PDF overview and follow-up of the event.
Includes pre-event consultation: If desired