Meditative, Gentle Vinyasa For All Levels

Vinyasa yoga focuses on taking one breath in or out with every movement. We inhale as we expand our bodies and energy, and exhale as we contract. The combination of movement and intentional breathing brings focus, clarity of mind, a meditative state, and moves our energy through our entire bodies. This creates the mind-body connection.

Yoga poses in a vinyasa class are not intended to be difficult or push us too far. They should be comfortable and within the limits of our personal and mental boundaries, as we do not have the time of holding a pose and easing into it. This also keeps our bodies safe from injury and keeps us from feeling frustrated when we may not be familiar with the pose being given.

This gentle class uses simpler transitions from pose to pose with the concentration on our breathing.

Provider's Education: 200-hr Registered Yoga Teacher, Yoga Nidra teacher
Provider's Experience: 4 years of teaching yoga, pranayama, meditation, and mindfuless, as well as my own experience with the benefits of a pranayama practice.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
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Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
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Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
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National Disability Employment Awareness (October)
Movember - Men's Health (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: All members need yoga mats and any props they wish to use.
Equipment provided by vendor: None
Includes pre-event consultation: If desired