At least 1 in 3 adults struggle with sleep challenges.
We’re smart people who read articles and blogs, listen to podcasts, buy weighted blankets, & download sleep apps to track and help us sleep.
We know what temperature our bedrooms should be, we try to exercise and eat right, we take supplements.
Yet many of us STILL have concerns about our nightly sleep & daily energy.
It’s time for a different perspective: one that helps us understand and address root causes of our sleeplessness.
In this step-by-step guide, you’ll learn:
- Why natural sleep remedies can actually make things worse
- A reason for daytime fatigue that has little to do with your sleep
- Why bedtime rituals and “sleep hygiene” techniques often fail to work
- How to be “done” with your sleep & energy challenges
Learn the lifestyle habits wrecking your sleep so you can start doing things differently!