Mindful Hatha Yoga

In Hatha Yoga, we hold poses for 3-5 breaths, slowly easing into the pose. Here is where our minds wander or "uncomfortable" sets in and when we notice it and feel it and let it pass, we can get a sense of how this integrates into the rest of our lives; we can practice this during our day when stress and emotional struggles come up. Through this practice, we can train ourselves to detach from uncomfortable feelings that arise in the present moment.

Provider's Education: 200-hr Registered Yoga Teacher
Provider's Experience: 4 years of teaching yoga, pranayama, meditation, and mindfuless, as well as my own experience with the benefits of a pranayama practice.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: All members need yoga mats and any props they wish to use.
Equipment provided by vendor: PDF overview and follow-up of the event.
Includes pre-event consultation: If desired