Alleviate stress with three deep breaths guided meditation. This is a simple stress release technique: taking three deep breaths while focusing on positive affirmations that can help to shift the subconscious mind.
Provider's Education: Degree in Biology & Chemistry. Minor in Dance. 200 Ryt Yoga certification & 150 Ryt certification in Trauma Yoga. Certifications in Zumba, STRONG by Zumba, Kettlebell, Indoor Cycling, Tai, Chi, Meditation, Wellness Advisor, Pilates Mat, Pilates Reformer, BUTI. AFFA & ACE certified.
Provider's Experience: I have 14 years of teaching experience. I have taught Yoga, Pilates Mat, HIIT, TABATA, Bootcamp, Strength, etc.
Categories that apply:
Available as Webinar
Recording is OK
Available as In-Person Event
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
For 3rd Shift
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: None
Equipment provided by vendor: None
Includes pre-event consultation: If desired