This Mindfulness Workshop is designed to help cultivate & maintain a sustainable cultural of well-being on behalf of your company.
The curriculum and practices are uniquely curated to increase engagement/participation with wellness and mindfulness resources, provide a science-backed education around resiliency and mental immunity, and to inspire community around work/life balance.
The lecture material and mindful conditioning practices encompass:
- Mindfulness Concepts & Guided Meditation (General Health, Recovery, Mental Energy)
- Posture Workshop & Breath work (General Health, Physical Activity, Bio Mechanics)
- Yoga Practice (General Health, Physical Activity, Recovery, Bio Mechanics, Mental Energy)
*Note: Option for Live-Streamed Virtual or Pre-Recorded Sessions