Calm Space Visualization

Creative Visualization is a healthy way of bringing positive energy to the mind, body, and expanding capacity for creativity. This is a powerful technique that helps relieve stress and overwhelm by focusing the mind on more peaceful and serene images.
Participants will be guided through a body scan to release tension, then on to mindfulness of the breath to help ground in the present moment. Finally they will be guided to creatively visualize a calm space that they can use and come back to whenever they are feeling stressed or unwell. Classes are 30 minutes with an intro, guided practice, then time for Q&A. Open to all levels and beginners welcome!

Attendees will learn:

-How to help soothe anxiety and stress
-How to focus on different parts of the body and breath to settle and anchor into the present moment without judgement
-Creatively visualize a safe or calm space to come back to whenever they are feeling overwhelmed, stressed, or unwell
-Self compassion

Provider's Education: Certified from the Nalanda Institute for Contemplative Sciences in NYC Provider
Provider's Experience: IBM, Walmart E-Commerce, NACTO, Wework, ERA, Avalon, ANDco, KRE, Roseland Residential Mack-Cali Group, Chart Beat, and Libraries all over the country
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 30 minutes
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Includes pre-event consultation: If desired