Monday Punch Guided Meditation

Monday sneaks up and sucker punches us all in the face, doesn't it? We're never quite ready but what if we could meet here, on a Monday, and ground ourselves for the work-days ahead? What if we could decide (in advance) who we want to be and what mindset we want to garb ourselves with in order to optimize our performance and hit our targets?

We can!

Monday Punch is a 30 minute guided meditation that creates space for you to ground, balance and center yourself so that on Monday so you can get ahead of the noise and punch Monday, first!

If your team enjoys this Monday meditation, let's talk about making it a regular weekly event!

Provider's Education: Certified Health Coach & Ayurveda Practitioner
Provider's Experience: Established 8+ years in guided meditation for various wellness circles, start-up groups, coaching clients and in-person/virtual bookings
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 30min max
Equipment buyer needs to provide: None
Equipment provided by vendor: None
Includes pre-event consultation: If desired