Monday sneaks up and sucker punches us all in the face, doesn't it? We're never quite ready but what if we could meet here, on a Monday, and ground ourselves for the work-days ahead? What if we could decide (in advance) who we want to be and what mindset we want to garb ourselves with in order to optimize our performance and hit our targets?
Monday Punch is a 30 minute guided meditation that creates space for you to ground, balance and center yourself so that on Monday so you can get ahead of the noise and punch Monday, first!
If your team enjoys this Monday meditation, let's talk about making it a regular weekly event!