9 Stretches for an Active Workday

Energize your body and alleviate pain!

This routine can be done before and/or after a demanding workday. Each movement is designed to help:

  • Lengthen tight muscles in order to alleviate joint and low back pain
  • Activate the core and legs in preparation for bending, standing, twisting, pushing and lifting
  • Increase oxygen flow in the body for more energy

Whether you sit a majority of the day, or are very active, your body will thank you for this extra 9 minutes of care and attention!

How will buyers get your digital download?: PDF will be delivered by email
This digital download will be delivered as file types::
PDF
Word .doc
Google Doc
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)