Food & Movement As Medicine

September is National Self-Care Awareness Month!

Unpack the influence that food and movement has on your overall mood, mindset and motivation. Eating to optimize the results your are seeking in your life and striking the right way to move your body to enhance the habits you are building is a favorable foundation to stand self-care on.

Workshop Curriculum Includes:
- Part 1: 45min Virtual Talk “Reaching For Balance”
- Part 2: 25min Virtual Stretch Session “Drop & Release”
- Part 3: Downloadable “Grocery Store Insights Exposed”

This workshop can be booked as a one-off event or can be a four-part series:
Session 1: Declaring Your Unique Set of Needs
Session 2: Authoring Your Rituals, Routines and Rules
Session 3: Food & Movement as Medicine
Session 4: How You Feel is Valid

Attendees will learn: How to Define your safe foods list and exercise routines that fits your bodies unique constitution
Provider's Education: Certified Health Coach & Ayurveda Practitioner
Provider's Experience: Established 8+ years in guided meditation for various wellness circles, start-up groups, coaching clients and in-person/virtual bookings
Reviews of this provider: "I had several people provide positive feedback saying that they enjoyed the presentation and that it was really worthwhile content."
Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1hr 10min
Equipment buyer needs to provide: None
Equipment provided by vendor: None
Post event tools included: Yes
Includes pre-event consultation: If desired