Food to Help Reduce Burnout & Anxiety

We're all looking for ways to regain control of our lives, reduce anxiety, and live with less stress in our daily lives - especially during a world-wide pandemic! Let's explore how a few easy changes in the kitchen and within your diet will help! We'll learn how to redefine food to work FOR YOU, as we talk through three simple recipes that will fuel your energy, give you more time for yourself, and encourage better sleep for more productive workdays.

Attendees will Learn

-Walk through how to prepare 3 simple recipes under the following categories:
Mood Boosting Morning!
Productive Snacking
Food as Fuel, let your meals work FOR YOU!

About this Speaker

Danielle is a former professional ballet dancer turned wellness aficionado. After a career at the Metropolitan Opera, she applied her distinct background to the corporate world. Danielle is a certified yoga teacher, certified nutrition counselor, and former Ballet Beautiful trainer for celebrity clients. She has hosted events for YouTube, Microsoft, Puma, and more and loves bringing people together through unique experiences!

Education and Experience

-Certified yoga teacher
-Professional dancer at the Metropolitan Opera
-10+ years experience teaching children
-B.F.A. from NYU - Tisch School of the Arts
-Yoga instructor at the United Nations, Mercedes Club; kids dance instructor at Academics West

Watch Danielle on Welnys TV

https://tv.welnys.com/programs/short-vinyasa-flow

Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: Access to Zoom
Equipment provided by vendor: TBD
Post event tools included: Recipe book and meal preparation guide with shopping list
Includes pre-event consultation: Yes