Foods and Recipes to Reduce Burnout & Anxiety

Kate will explain how certain foods can help to reduce stress and anxiety. Stress busting foods from every food group will be shared. She creates food options, pairings and easy menus. Kate shares a simple recipe and short demo that contains stress busting foods and beverages.

Attendees will Learn

  • Foods that reduce stress aka burn-out ( handouts included)
  • How these foods can reduce stress and anxiety
  • Other techniques to reduce anxiety and burnout
  • A simple recipe that does not require special equipment
  • Simple ways to continue using what you learned today

About this Speaker

Kate is a Holistic Nutritionist and for the past 18 years she has operated a family farm that is committed to sustainable, organic farming practices. She uses her training as a Holistic Nutritionist to teach others how foods can reduce stress and anxiety in their life.

Education and Experience

  • Certified Holistic Wellness Coach
  • Holistic Nutritionist from Hill College Holistic Wellness Pathway
  • Licensed Massage Therapist
  • Owner /grower and herbalist at a NH Department of Agriculture Certified Organic Farm
  • Lifelong student of Traditional Chinese Medicine
Event Type:
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: TBD
Equipment provided by vendor: Participants will be given a short "get to know you" questionnaire and ingredient list handout and handout of stress busting foods and techniques.
Post event tools included: Recipe and food list handouts
Includes pre-event consultation: If desired