Learn to Meditate: Setting up a Meditation Practice for Success

This transformative event shows the beginner and seasoned meditator how to fortify their meditation practice for positive transformation. By using tools and steps given, that guarantee a successful meditation session, the meditator walks away from their meditation pillow feeling satisfied, confident and blissful.

Provider's Education: Northeastern University/ Integral Yoga Institute/ Landmark Education
Provider's Experience: A certified meditation/ restorative yoga instructor and stress management mentor. Kellye's workshops and classes have been offered at Bayer, Oxford Health Plans, Snapple Beverages, MasterCard, Phillip Morris, GE Capital, Diversified Investment, ABC-TV, as well as at leading spas and colleges across the country. Kellye is a celebrated author with her book The Bliss Principle-Easy Ways to Go from Stress to Peace.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): Offered in 60 and 90 minutes
Equipment buyer needs to provide: TBD
Equipment provided by vendor: A quiet area for participants, yoga mats and comfortable chairs if event is on location.
Includes pre-event consultation: Yes