Why Should I Be Physically Active?

Regular, moderate-intensity aerobic physical activity can lower your risk of:
-Heart disease and heart attack
-High blood pressure
-High cholesterol
-Overweight
-Diabetes
-Stroke

Click on the request button above to find out what activities you can do and how often.

This is offered at no cost in exchange for:: This is a free resource from Welnys and The American Heart Association
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): NA
Equipment buyer needs to provide: NA
Equipment provided by vendor: NA
Post event tools included: Free PDF download
Includes pre-event consultation: No