Karen will discuss how to replace lies you're believing with truth. She will share the importance of why and how to incorporate an exercise regime into your routine. You will learn about the foods you put in your body and the effects of them. Karen will help you understand that where the mind goes, the body follows.
Attendees Will Learn
-How to change negative thinking in the moment
-Breathing through stressful situations
-Changing your mind to change your diet
About This Speaker
Karen is an accomplished speaker that has appeared before many groups and organizations. She draws on her own personal experience and her education to help you change your mind and body.
Education and Experience
- Bachelors in Psychology
- Personal Trainer, Group Fitness
- Health and Wellness certification
- Coaching certification
- Nutrition certification
- Training in Spirituality, Visualization Meditation