Ask the Sleep Coach!

  • Is it OK to take a nap or will it ruin my sleep at night?
  • What should I do about my snoring bed partner?
  • I keep waking up at 3 am & then my mind turns on, what can I do?
  • Do people really need 8 hours of sleep?
  • And many more!

If you have questions about how to get better sleep, you've come to the right place.

Ask Kali Patrick, sleep wellness coach, your most challenging questions about sleep & energy.

Attendees will learn: Answers to questions submitted by attendees (both prior to and/or during) the event. Kali will also answer the questions she most commonly hears from people who struggle with insomnia.
About this speaker: Kali Patrick is a sleep wellness coach who combines wellness coaching with therapeutic applications of yoga & meditation to help stressed-out busy people reclaim their sleep, energy, and enthusiasm for life.
Provider's Education: MS, CPC, CHWC, CSSC, ERYT500
Provider's Experience: CSSC (Certified Sleep Science Coach) - CHWC, CPC (Certified Health & Wellness coach, Certified Personal Coach - Wellcoaches) - Certified Mind-body Eating / Eating Psychology coach - Therapeutic yoga & meditation teacher
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 30-45 minutes
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Post event tools included: n/a
Includes pre-event consultation: If desired