Fitmas! Your Holiday Wellness Workshop

Do you want to help your employees balance "naughty and nice" this holiday season? This three-pillar workshop is specially designed to help keep your employees motivated through the month of December.

Attendees will Learn

-Holiday nutrition hacks: do's & don'ts
-5 min toning exercises to do from anywhere (core, glutes, arms, back, and stretches)

-Stress reduction techniques

About Danielle

Education

NYU-Tisch BFA in Dance and Art History, certified yoga teacher, certified nutrition counselor, former Ballet Beautiful trainer for celebrity clients.

Experience

Clients include Microsoft, McGriff Insurance, Puma, and more.

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: NA
Equipment provided by vendor: NA
Includes pre-event consultation: If desired