Do you want to help your employees balance "naughty and nice" this holiday season? This three-pillar workshop is specially designed to help keep your employees motivated through the month of December.
Attendees will Learn
-Holiday nutrition hacks: do's & don'ts
-5 min toning exercises to do from anywhere (core, glutes, arms, back, and stretches)
-Stress reduction techniques
NYU-Tisch BFA in Dance and Art History, certified yoga teacher, certified nutrition counselor, former Ballet Beautiful trainer for celebrity clients.
Clients include Microsoft, McGriff Insurance, Puma, and more.