Restorative Yoga @ Home

Restorative Yoga is a passive form of yoga that helps to release the accumulation of tension in the body through long-held and supported postures. Jerry will offer relaxing and grounding yoga postures to help folks to relax tension, regulate their nervous systems, and even combat burnout - all using "props" readily found in the home (see below).

This class is only available as a virtual offering, broadcast live from Jerry's home studio.

Needs for program:
- It is ideal that participants have a quiet, open, and distraction-free space to practice in.
- Yoga mat
- Clothes participants can stretch in
- Two standard bed pillows
- 1-2 thick folded blankets (like a throw-blanket)

Provider's Education: Trained in Mindfulness concepts, Trained to lead Yoga & Meditation classes, Trained in Internal Family Systems model of Psychotherapy
Provider's Experience: Experienced in corporate leadership, Published Author, Past and current clients include: TaskRabbit, Uber, Microsoft, Pfizer and more
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: Everyone should have their own yoga mat and any props needed. (see description)
Equipment provided by vendor: N/A
Includes pre-event consultation: If desired