Tai Chi

Tai Chi is based on an ancient Chinese practice which involves a series of slow focused movements accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion. Benefits include the reduction of stress, anxiety, and depression, as well as improved flexibility, balance and agility.

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: Suggested space: Generally we need enough room for people to stand with their arms outstretched and take a step or two forward. Suggested clothing: the more comfortable the better. Loose and non binding, especially in the shoulders and hips. Yoga or gym clothes are great but not necessary. Suggested footwear: socks only, or comfy flat soled shoes, but of course orthotics or whatever is comfortable is acceptable.
Equipment provided by vendor: n/a
Includes pre-event consultation: No