Mat Pilates

Pilates consists of low-impact flexibility, strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Try Pilates if you enjoy yoga but need a more intense core workout.

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Nutrition
Medical
Health Fairs
Other
Other Critera:
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Equipment required: Employees should bring their own mats