Mat Pilates

Pilates consists of low-impact flexibility, strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Try Pilates if you enjoy yoga but need a more intense core workout.

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Equipment required: Employees should bring their own mats