What sugar cravings are and how to stop them for clear thinking & stable energy
We all crave sugar, but how much is in your head and how much is in our control? This workshop will focus on fun sustainable ways to curb your sugar cravings without depriving yourself of the things you love. We will examine what really goes on with sugar in the body and brain and provide you with effective tools to effectively and sustainably lose weight. Participants will follow along with activities, worksheets, and discussion, while leaving with actionable steps.