10 Simple Lifestyle Changes to Boost Health & Vitality

How to create sustainable lifestyle changes

When it comes to your health, you can eat all the vegetables in the world, but if you’re stressed out of your mind you’re not going to get the results you’re working toward. Different elements like sleep, stress, relationships, exercise, healthy eating, and purpose all contribute to having an inspired, driven, and energized day. In this workshop participants will partake in exercises, discussions, and activities to explore what practical lifestyle changes they can make in their own life to make the biggest difference.

Attendees will learn: • Which aspects of their own lives may be out of balance (& what to do about it) • New energizing habits to put into place and enact for true change • Tricks to sleep better, manage stress, improve work-life balance, and have more consistent energy
About this speaker: Jennie is a public speaker & Wellness Coach, has lead interactive workshops at over 30 companies, including ING Financial, PayPal, Zara, Digital Ocean, and LinkedIn. With a degree in Brain & Cognitive Science as well as Integrative Nutrition, Jennie takes a holistic approach to health. She has been featured in the Wall Street Journal, on NPR, and on the Dr. Oz show, and was interviewed by Inc. Magazine for her expertise in Workplace Wellness. Her energy is infectious and she is sure to engage your employees with down-to-earth tips, a little bit of humor, and actionable steps they can take immediately.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Length: 1 Hour
Equipment required: N/A
Post event tools included: N/A
Includes pre-event consultation: If desired