Optimizing Sleep

When it comes to sleep, it’s more than just the quantity of sleep you get each night—it’s also about quality. The better you sleep throughout the night, the more productive, happy, and energized you can be throughout your day, impacting your work, relationships, and overall wellbeing.

In this interactive workshop we will cover top tricks and tips for optimizing your sleep, sleeping restfully through the night, and falling asleep like a pro for ideal body repair and function.

Attendees will learn: • How to fall asleep, and stay asleep, like a pro • Why you don’t feel well-rested in the morning (and what to do about it) • What goes on in your brain when you sleep and how it impacts your energy, mood, creativity, and productivity
About this speaker: Jennie is a public speaker & Wellness Coach, has lead interactive workshops at over 30 companies, including ING Financial, PayPal, Zara, Digital Ocean, and LinkedIn. With a degree in Brain & Cognitive Science as well as Integrative Nutrition, Jennie takes a holistic approach to health. She has been featured in the Wall Street Journal, on NPR, and on the Dr. Oz show, and was interviewed by Inc. Magazine for her expertise in Workplace Wellness. Her energy is infectious and she is sure to engage your employees with down-to-earth tips, a little bit of humor, and actionable steps they can take immediately.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Length: 60 minutes
Equipment required: Projector
Post event tools included: N/A
Includes pre-event consultation: If desired