Stress Management & Meditation

How to calm the mind in 2 minutes for a more focused day

Jeff Weiner, CEO of Linkedin, when asked what gives him energy, replied: meditation. 94% of adults believe that stress can contribute to major illnesses, but only 29% say they are doing a good job at managing it. The good news is, it takes 2 minutes to switch your brain from a stress response to a state of calm focus. This workshop is designed to help employees understand how stress impacts the body while orienting participants in new ways to modulate stress. The workshop will include an experiential component teaching beginners as well as more advanced students the art of meditation. Participants will go through a nourishing meditative experience and hone new skills to use regularly both in and out of the office.

Attendees will Learn

-How to trick your brain into going from a state of stress to a state of calm and focus
-Which activities (and our perception of these activities) contribute to stress, how it manifests physically in our body, and what to do in a moment of stress
-How someone with a very busy life can easily (& practically) fit in meditation

About this Speaker

Jennie is a public speaker & Wellness Coach, has lead interactive workshops at over 30 companies, including ING Financial, PayPal, Zara, Digital Ocean, and LinkedIn. With a degree in Brain & Cognitive Science as well as Integrative Nutrition, Jennie takes a holistic approach to health. She has been featured in the Wall Street Journal, on NPR, and on the Dr. Oz show, and was interviewed by Inc. Magazine for her expertise in Workplace Wellness. Her energy is infectious and she is sure to engage your employees with down-to-earth tips, a little bit of humor, and actionable steps they can take immediately.

Education and Experience

  • Public Speaker
  • Wellness Coach
  • Degree in Brain & Cognitive Science and Integrative Nutrition
  • Featured on the Dr. Oz show, the Wall Street Journal, INC Magazine and NPR
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Humorous, Funny
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Post event tools included: N/A
Includes pre-event consultation: If desired