Wim Hof has climbed Everest in shorts, set 21 Guinness World Records, defied science and inspired millions of people to discover they are capable of more. In this talk and breathwork session participants will be inspired by stories of Wim Hof, learn about the science behind the method and how Chuck has used the method to manage type 1 diabetes, lose weight and get past depression.
Attendees will learn: A key component of the workshop is the guided breathwork, where participants will get the chance to directly experience the power of the Wim Hof Method. Learning the breathing method can relieve stress, enhance focus, improve mood and lead to flow-state. Participants will leave with enough tools to begin to practice the method at home.
About this speaker: Chuck is a certified Wim Hof Method instructor, has an MFA in Audio Engineering for film and stage, and is a type 1 diabetic. After working his entire adult life in the high stress environments of bartending and theatre, his diagnosis with diabetes sent him into a depression and a realization of his poor health. Determined to feel better, but stuck in old patterns, encountering the Wim Hof Method gave Chuck the hope and the tools he was looking for. For over three years he has been training with Wim Hof and has used the method to turn his life around, getting past his depression, managing his diabetes, losing weight and improving his energy, athletic, and mental performance. He has taught CEOs and athletes in the United States as well as Europe and was the first American to be invited to teach with Wim Hof during his annual winter retreat in Poland.
Celebrity or Keynote
Length: 60-90 minutes
Equipment required: N/A
Post event tools included: N/A
Includes pre-event consultation: If desired