Thrive in Your 9-5

Transform everything you do in and out of work to thrive and succeed.

Taking a mindful approach to your life overall and focusing on mental wellbeing has proven to elevate productivity and foster more satisfied workforces. In this talk, Dillan will give you tools, tips and tricks for taking a thoughtful approach to all that you do.

Attendees will learn: • How to create sustainable behavioral change • Cultural competencies • Various theories from field experts to apply to your life
About this speaker: Dillan is a certified integrative health coach and received his certification from the Institute for Integrative Nutrition in 2009. Since then, he has grown his business from a small office in Massachusetts to supporting clients and companies all over the world. He included workplace cultures in his work when he saw the growing trend of declining health for individuals and employee engagement in workplaces. He realized the connection and how he could help make happier people and healthier places where they work and spend so much of their lives. The content of his workshops is based on his experiences as a teacher, as an employee in many different workplaces as well as research he explored while pursuing his Master of Education from Lesley University with a specialization in Leadership, Wellness and Cultural Change.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Length: 1 Hour
Equipment required: N/A
Post event tools included: N/A
Includes pre-event consultation: If desired