Work Happy: Emotional Support at Work

Emotional support is a basic human need and one of the most effective proven buffers against stress. A culture of support is a culture where people are good at giving support to and seeking support from each other. Attention, compassion and encouragement enable us to be loving parents, caring friends and productive employees.

Attendees will learn: • How to combat stress by giving and seeking emotional support • How to avoid health problems stemming from stress and loneliness • To make positive lifestyle changes through emotional support • To turn pressure into performance in the workplace
About this speaker: This seminar is put on by the team at Happy. Happy is an app that connects people to a compassionate, non-judgmental listener over the phone, confidentially, 24/7.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Length: 1 Hour
Equipment required: N/A
Post event tools included: N/A
Includes pre-event consultation: No