Mental wellness impacts everyone and chronic stress can take a toll on health and well-being. Mentally healthy workplaces have higher productivity and engagement, and a happier work force. The goal of this workshop is to help in creating a culture of health at the workplace.
‘Strengthening Your Mental Well-being’ will focus on identifying the internal and external symptoms of stress, and its relationship to mental health. It will also teach tangible techniques for effective stress-management, both for the workplace and everyday life. Attendees will get an overview of signs of burn-out and common mental illnesses, such as depression and anxiety; and increase their general mental health literacy.