Sound Bath Meditation

Sound Meditation (also known as a sound bath) is a meditation technique using improvised noises to help participants release stress. Like other meditation techniques, sound baths are meant to mentally and physically rest you. In place of repeating a mantra or focusing on a single object or experience, participants lay down with their eyes closed and allow the various, unexpected sounds to help them relax and reach a state of deep relaxation and awareness.

This is a 30 minute class- with 30 mins available as Q+A.

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Quarantine Related
Holidays
Duration of event (in hour increments): This is a 30 minute class- with 30 mins available as Q+A.
Equipment buyer needs to provide: n/a
Equipment provided by vendor: Sound bowls
Includes pre-event consultation: No
Link to a sample video of event or provider: https://tv.welnys.com/programs/crystal-bowl-meditation