Stress Management and Coping Skills

Mental wellness impacts everyone and chronic stress can take a toll on health and wellbeing. Mentally healthy workplaces have higher productivity and engagement, and a happier work force. The goal of this seminar is to help in creating a culture of health at the workplace.

Attendees will Learn

-Tools for identifying internal and external symptoms of stress
-Tangible techniques for effective stress-management, both for the workplace and everyday life
-An overview of signs of burn-out and common mental illnesses
-Increase their mental health literacy

About this Speaker

Christina is a Licensed Mental Health Counselor with years of experience using cognitive-behavioral methods of treatment. She specializes in speaking about Depression, Anxiety, Avoiding burnout in the workplace, Work/life balance attainment and maintenance.

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Length: 60 minutes
Equipment required: Projector
Post event tools included: None
Includes pre-event consultation: Yes