Why You Suck at Running

Running is the third most popular exercise in America, but although many of us practice it, many of us suck at it. Learn why you experience aches and pains, low performance, and fatigue when running, but most importantly, how to combat these issues so that you can run farther, faster and injury free.

Attendees will Learn

-Tips to improve running techniques

About this Speaker

Cea has had the pleasure of working within athletic training teams for college athletes, with chiropractors, cardiologists, physiotherapists, surgeons, and high profile clientele such as professional athletes and famous musicians. She focuses on sports rehab and prevention and chronic pain management.

Education and Experience

  • Trained in over 25 massage techniques
  • Worked in the field of massage and wellness for 20 years
  • Worked with many clients from college athletes, chiropractors, cardiologists, physiotherapists, surgeons, and high profile clientele such as professional athletes, Olympic athletes, and famous musicians

Video Sample

Watch Cea on Welnys TV https://tv.welnys.com/programs/self-massage-tmj

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Length: 60 minutes
Equipment required: None
Post event tools included: None
Includes pre-event consultation: If desired