An overview seminar for a general audience covering proper ergonomics in the workplace. Includes: how to move within proper planes, keeping alignment, thinking about how to open yourself up from sitting all day to alleviate pain.
This talk is available in Western NJ, & Eastern PA
Attendees will learn:
Veda will walk through some demos with attendees.
About this speaker:
Veda has been practicing bodywork for thirteen years. Her focus is on using her trained hands to assist people, through bodywork and intuitive coaching, in furthering their emotional, physical, and spiritual levels of relaxation and balance. Veda spent time working at the Athletic Training Room at Warren Wilson College where she gained assessment and treatment skills supporting athletes in maintaining balanced health and recovering from injury.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Length:
60 minutes
Equipment required:
Projector
Post event tools included:
None
Includes pre-event consultation:
If desired