This mind-body meditation guides the practitioner to visualize each part of their body, from head to toe, notice how it feels, and relax.
Those who participate in body-scans report feeling more relaxed, in tune with their body, and aware of where they are holding tension.
This is a 30 minute class.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Nutrition
Medical
Health Fairs
Other
Equipment required:
none