Fitmas! Balancing Naughty and Nice this Holiday Season

Do you want to help your employees this holiday season? This three-pillar workshop is specially designed to help keep your employees motivated through the month of December.

Attendees will Learn

-5 min toning exercises to do from anywhere (core, glutes, arms, back, and stretches)
-Holiday nutrition hacks - do’s and don’ts
-Stress reduction techniques

About this Speaker

Danielle is a former professional ballet dancer turned wellness aficionado. After a career at the Metropolitan Opera, she applied her distinct background to the corporate world. Danielle is a certified yoga teacher, certified nutrition counselor, and former Ballet Beautiful trainer for celebrity clients. She has hosted events for YouTube, Microsoft, Puma, and more and loves bringing people together through unique experiences!

Education and Experience

  • Certified Yoga teacher
  • Certified Nutrition Counselor
  • Former Ballet Beautiful trainer
  • Hosted events at The Mercedes Club, Athleta, The Ballet Spot, NYU, and Project By Equinox

Video Sample

Watch Danielle on Welnys TV
https://tv.welnys.com/programs/stay-fit-like-a-dancer

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 50 minutes
Equipment buyer needs to provide: yoga mat preferred, yoga/gym clothing
Equipment provided by vendor: N/A
Post event tools included: NA
Includes pre-event consultation: No