Office Wellness Hacks for a Better Work-life

Looking to alleviate work-related stress that often triggers physical pain and illness? Offer an applicable solution to your employees that will improve their work-life. Whether your employees have standing or sitting desks, we’ll explore ways for a better work-life.

Attendees will Learn

-Yoga for posture and alignment
-Applicable office stretches
-Stress reduction techniques
-Nutritional snacks for productivity

About this Speaker

Danielle is a certified Yoga teacher, certified Nutrition Counselor, and former Ballet Beautiful trainer for celebrity clients. Her expertise on wellness and movement stems from a decade-long professional dance career. During her time with the Metropolitan Opera, Danielle developed a holistic fitness method that’s approachable, effective, and accessible to the public.

Education and Experience

  • Certified Yoga teacher
  • Certified Nutrition Counselor
  • Former Ballet Beautiful trainer
  • Hosted events at The Mercedes Club, Athleta, The Ballet Spot, NYU, and Project By Equinox

Video Sample

Watch Danielle on Welnys TV
https://tv.welnys.com/programs/stay-fit-like-a-dancer

About this speaker: Danielle is a certified yoga teacher, certified nutrition counselor, and former Ballet Beautiful trainer for celebrity clients. Her expertise on wellness and movement stems from a decade-long professional dance career. During her time with the Metropolitan Opera, Danielle developed a holistic fitness method that’s approachable, effective, and accessible to the public. She’s hosted wellness workshops and fitness events at The Mercedes Club, Athleta, The Ballet Spot, NYU, and Project By Equinox.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Length: 50 minutes
Equipment required: yoga mat preferred, yoga/gym clothing
Post event tools included: NA
Includes pre-event consultation: No