You want to eat healthy, but your busy home and work schedule leaves you scrambling at mealtime. Perhaps you've even downloaded countless "Healthy Eating" recipes, only to find that you spend hours on a weekend scavenger hunt trying to locate those rare and elusive "healthy" ingredients - not to mention having to double your grocery budget at the same time. Scavenge no more, Health Warriors. In this 60 minute Workshop, Coach Linds will demonstrate simple, time-saving meal prep solutions that even the worst home cook can follow.
Attendees will Learn:
-How to assemble quick and healthy weekday lunch and dinners using everyday ingredients
-How to adapt a "healthy" recipe so that even the pickiest eater in the family can get on-board with family meal prep
-Simple cooking hacks to reduce time spent in the kitchen and maximize time at home and work
-How to save money by planning ahead and preparing meals for work and home
-Attendees will walk away with a Meal Prep Reference Guide and one (1) full week of healthy recipes + shopping list
About this Speaker
Lindsay is a Health Coach, triathlete, fitness competitor, and single mom. She teaches that energy is the key to vitality, and travels the country empowering others to take control of their own health and wellness through gentle shifts in lifestyle and personal habits.