Supercharge Your Energy & Take Back Your Life

Discover the personal habits and lifestyle elements that are draining your energy and learn easy-to-implement strategies to take back your life. Stress, improper nutrition, lack of sleep, weight gain, aches and pains, changes in mood - all are symptoms of a life being lived on "low battery". And without a healthy amount of energy, it seems impossible to course-correct any of those negative symptoms. Let's end the vicious energy cycle, together, by implementing simple lifestyle and habit changes to boost your energy and help you feel great!

Attendees will Learn:

-The sneaky little habits that are draining your energy, and how to painlessly correct them
-How to eat for increased energy and improved mood
-Stress-reduction techniques and tools to help you fall (and stay) asleep
-How to properly hydrate throughout the day
-Why physical movement every day will leave you feeling more energized and alive (and how to fit it into your busy schedule)

About this Speaker

Lindsay is a Health Coach, triathlete, fitness competitor and single mom. Lindsay teaches that energy is the key to vitality, and travels the country empowering others to take control of their own health and wellness through gentle changes in lifestyle and personal habits.

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Quarantine Related
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: If presenting to a large group (40+) will require projector, screen, and mic
Equipment provided by vendor: n/a
Post event tools included: The 4-Day Energy Experiment (Handout); The "How To" Hydration Guide (Handout); and The Movement Menu (Worksheet)
Includes pre-event consultation: Yes