Discover the personal habits and lifestyle elements that are draining your energy and learn easy-to-implement strategies to take back your life. Stress, improper nutrition, lack of sleep, weight gain, aches and pains, changes in mood - all are symptoms of a life being lived on "low battery". And without a healthy amount of energy, it seems impossible to course-correct any of those negative symptoms. Let's end the vicious energy cycle, together, by implementing simple lifestyle and habit changes to boost your energy and help you feel great!
Attendees will Learn:
-The sneaky little habits that are draining your energy, and how to painlessly correct them
-How to eat for increased energy and improved mood
-Stress-reduction techniques and tools to help you fall (and stay) asleep
-How to properly hydrate throughout the day
-Why physical movement every day will leave you feeling more energized and alive (and how to fit it into your busy schedule)
About this Speaker
Lindsay is a Health Coach, triathlete, fitness competitor and single mom. Lindsay teaches that energy is the key to vitality, and travels the country empowering others to take control of their own health and wellness through gentle changes in lifestyle and personal habits.