What's the secret to more energy, weight management, and reducing aches and pain? Stabilizing your blood sugar! And anyone can do it with simple changes in lifestyle and personal habits. Discover how the Blood Sugar Rollercoaster is keeping you from experiencing the life you want, and how to get back on the straightaway to your best health. Attendees will learn:
- What is the Blood Sugar Roller Coaster and how it grossly inhibits our ability to feel energy, lose weight, and get proper nutrition
- Simple lifestyle and habit changes to help balance blood sugar and start feeling great
About this speaker:
Lindsay is a Health Coach, triathlete, fitness competitor and single mom. Lindsay teaches that energy is the key to vitality, and travels the country empowering others to take control of their own health and wellness through gentle changes in lifestyle and personal habits.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Length:
60 minutes
Equipment required:
If presenting to a large group (40+) will require projector, screen, and mic
Post event tools included:
The Metabolic Type Theory Cheat Sheet (Handout); The Blood Type Theory Cheat Sheet (Handout); and the What to Eat Cheat Sheet (Handout)
Includes pre-event consultation:
Yes