Healthy Lifestyle is being redefined, and it no longer includes crash diets and deprivation. Life is about balance, and when we can find balance between the things that are good for us and the things that give us pleasure, we are more likely to stick to our nutrition goals and increase our overall wellness.
Attendees will Learn:
-Tips for mindful eating
-How to honor their own hunger
-Tips for healthy snacking & eating on-the-go
-Why we crave certain foods and how to curb those cravings
-Healthier alternatives to indulge your sweet tooth
About this Speaker
Lindsay is a Health Coach, triathlete, fitness competitor and single mom. Lindsay teaches that energy is the key to vitality, and travels the country empowering others to take control of their own health and wellness through gentle changes in lifestyle and personal habits.