How to Eat What You Love & Still Lose Weight

Healthy Lifestyle is being redefined, and it no longer includes crash diets and deprivation. Life is about balance, and when we can find balance between the things that are good for us and the things that give us pleasure, we are more likely to stick to our nutrition goals and increase our overall wellness.

Attendees will Learn:

-Tips for mindful eating
-Portion control
-How to honor their own hunger
-Tips for healthy snacking & eating on-the-go
-Why we crave certain foods and how to curb those cravings
-Healthier alternatives to indulge your sweet tooth

About this Speaker

Lindsay is a Health Coach, triathlete, fitness competitor and single mom. Lindsay teaches that energy is the key to vitality, and travels the country empowering others to take control of their own health and wellness through gentle changes in lifestyle and personal habits.

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 60 minutes
Equipment buyer needs to provide: If presenting to a large group (40+) will require projector, screen, and mic
Equipment provided by vendor: n/a
Post event tools included: The Magic Plate (handout); The Hunger Scale (handout); How To Snack Guide (handout); and bonus material How to Booze Guide (handout)
Includes pre-event consultation: Yes