Keep Fit While You Sit

If only you could exercise while you were asleep; benefits await if we can improve our fitness and state of well-being while sitting. Most employees are in the sitting position more than any other position and learning to use a chair safely and efficiently can prevent serious health problems.

There are two different areas of the work environment to evaluate:
- How the body is positioned at the workstation and for how long.
- How the workstation restricts or aids in the functional well-being of the body.

The Keep Fit While You Sit Challenge incorporates:
- Logging shifts in posture and positioning at the workstation without interrupting productivity.
- Regular spinal elongation techniques with daily implementation
- Accountability with a Posture Buddy at work.

Attendees will learn: Dr. Michael's four rules to better sitting: 1. Improve Your Posture 2. Keep Moving 3. Optimize Workstation 4. Address Stress
About this speaker: Dr. Michael is known for his passion for educating and adjusting the lifestyles of children and their families towards optimal health through natural chiropractic care. He earned his Doctorate at the New York Chiropractic College in 2000 and is certified by the International Chiropractic Pediatric Association (ICPA).
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Length: 30-60 minutes
Equipment required: Projection for Power Point
Post event tools included: Handouts that highlight the lesson
Includes pre-event consultation: If desired