If only you could exercise while you were asleep; benefits await if we can improve our fitness and state of well-being while sitting. Most employees are in the sitting position more than any other position and learning to use a chair safely and efficiently can prevent serious health problems.
There are two different areas of the work environment to evaluate:
How the body is positioned at the workstation and for how long.
- How the workstation restricts or aids in the functional well-being of the body.
The Keep Fit While You Sit Challenge incorporates:
-Logging shifts in posture and positioning at the workstation without interrupting productivity.
-Regular spinal elongation techniques with daily implementation
-Accountability with a Posture Buddy at work.
Attendees Will Learn:
Dr. Michael's four rules to better sitting:
1. Improve Your Posture
2. Keep Moving
3. Optimize Workstation 4. Address Stress
About This Speaker:
Dr. Michael is known for his passion for educating and adjusting the lifestyles of children and their families towards optimal health through natural chiropractic care. He earned his Doctorate at the New York Chiropractic College in 2000 and is certified by the International Chiropractic Pediatric Association (ICPA).
Reviews of this Speaker:
"I think people enjoyed the class and people could take the information they learned and apply it. I also appreciated the set up by Welnys prior to the session so I could talk with Dr Michael about expectations."