Building a Sustainable Wellness Routine

Attendees will learn: How to build an empowering wellness routine using a habit-based approach (proven to influence behavioral change) - The 3 questions to identify which habits matter to you - The 6 steps to building a habit and incorporating it into your lifestyle

About this speaker: Ilse is a former L’Oreal marketer and healthcare innovation consultant turned habit-based wellness guru. She developed this habit-based approach because she wanted to make it possible to build a wellness routine and simultaneously pursue a career. As she interviewed hundreds of individuals, she realized how unrealistic and overwhelming existing approaches to wellness were. After three years of experimenting, she found the formula that works: building habits, one at a time.

Reviews of this provider: “Writing down my goals and understanding the common denominator that was preventing me from reaching them was incredible. It all becomes clear and simple when it's written and placed in front of you." - Workshop attendee “Very insightful and impactful work. Questioning your habits and ensuring best practice in your life is so important, and something a lot of people don't do. Thanks so much for this workshop!” - Workshop attendee

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Length: 45-60 Minutes

Equipment required: projector

Post event tools included: During the workshop attendees will fill in a worksheet that includes their personalized habit-building plan.

Includes pre-event consultation: No