Introduction to Breathwork

Our breath is tied deeply to our emotional and physical wellbeing. When we remember to take deep, nourishing breaths, we oxygenate our blood and relax our nervous system in the most efficient way possible. Yet how often do we catch ourselves holding our breath? In this experiential workshop, you will learn about the many benefits of breathing fully and regularly. You will be led in conscious, connected breathing exercises that can help soften any stress or anxiety and create an oasis of calm.

Attendees Will Learn

-Easy breathing exercises to help calm and soothe in moments of stress or tension
-Visualizations designed to deepen body-mind awareness
-The benefits of incorporating mindful breath into everyday life

About This Speaker

Anna's purpose is to help people reconnect to their own hearts in safety and love. By using breath, sound and movement, Anna helps you to uncover what really matters - you - so you can create the conditions for the life you have always wanted to lead.

Education and Experience

  • Interdisciplinary healing arts practitioner
  • Wu Tao Dance teacher
  • Reiki Master
  • Rebirthing Breathworker
  • Empowerment Counselor
  • Essential Oil Advocate
  • Burlesque Performer and Teacher

Reviews

Anna was great. Looking forward to seeing her again.
It was great. Everyone loved it. We are looking forward to the next events!

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 60 minutes
Equipment buyer needs to provide: No
Equipment provided by vendor: N/A
Post event tools included: NA
Includes pre-event consultation: If desired