How to Beat Burnout and Anxiety with Food

Are you experiencing exhaustion, poor sleep, winter blues, weak immune function, and brain fog? Do you simply feel...fried? Feeling on edge and irritable? Did you know the foods you eat can play a major role in your mood, anxiety levels, stress and even impending burn out. Missy has helped many over-worked, high achieving executives become more strong, resilient and powerful, and discuss how to heal burnout through diet and lifestyle changes.

Video Sample

https://www.youtube.com/watch?v=jfJeFXuGKL4&t=11s

Attendees will Learn

-How to recognize when you’re in overdrive headed toward burnout and what to do about it
-How being stuck in a stress response can result in a multitude of symptoms
-What IBS has to do with burnout
-How small changes in diet can have an immediate effect on your health

About this Speaker

Missy is a food innovator and New York Times bestselling cookbook author of The Sneaky Chef series whose original and fresh approach to healthy cooking has transformed the way America feeds its families. She is also a renowned Integrative Nutrition Health Coach with a thriving private practice. Missy’s unique and creative method of recipe development has earned her the title of Top 20 Most Influential Moms in Food.

Education and Experience

  • Author of a best selling cookbook
  • Nutrition Coach
  • Named one of the Top 20 Moms in Food
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 45 minutes - 1 hour
Equipment buyer needs to provide: NA
Equipment provided by vendor: n/a
Post event tools included: Recipes
Includes pre-event consultation: If desired